Urinary incontinence, or the inability to control your bladder, is a taboo topic and most men who experience it will go to great lengths to hide the fact that they do. Though Urinary Incontinence in Men is not that uncommon, Men are less likely than women to discuss this problem with their friends or doctor. The awkwardness surrounding the subject may result from its association with old age, a specific gender, and other negative stereotypes. The unfortunate truth is that this condition becomes more common as you get older.
What is Urinary Incontinence?
Urinary incontinence is when a person has difficulty completely emptying their bladder or experiences sudden urges to urinate that they can’t control. It has many causes, including ageing, diabetes, neurological conditions, and certain medications. Urinary incontinence can cause distress and lead to shame and anxiety, especially in those who experience it in public. It manifests in men in the form of dripping.
The two most common types of incontinence in men are:
- Stress Incontinence: Urine leaks when you exert pressure on your bladder by coughing, sneezing, laughing, exercising or lifting something heavy.
- Urge Incontinence: You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition, such as a neurological disorder or diabetes.*
Tips for dealing with Urinary Incontinence in men
- Be open about the issue – if you’re experiencing urinary incontinence, don’t let it go undealt. Talk to your doctor about ways to improve the condition and prevent it from worsening. They may suggest lifestyle changes and medication.
- Use protection when necessary – urinary incontinence can easily lead to embarrassing situations, especially when urinating in public. If you are experiencing the urge to urinate, wear an incontinence brief or carry pads with you.
- Limit your drinks – if you experience urge urinary incontinence, keep in mind that caffeine and alcohol can make the symptoms worse.
- Stay active – regular exercise can help strengthen muscles, making bladder control easier.
Conclusion
Urinary incontinence can be a source of embarrassment and anxiety, even if it’s only a mild problem. However, there are ways to minimize the impact of this condition. The best way to begin is by talking about it! By being open about the problem with someone you trust, you can take steps towards better managing it.
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REFERENCES:
- Urinary incontinence – Symptoms and causes – Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/symptoms-causes/syc-20352808
