1. Hormonal changes: The body produces a hormone called Relaxin during pregnancy. This hormone helps the pelvic joints and ligaments to loosen in preparation for childbirth but can also lead to bladder leaks.
2. Increased weight and pressure: As your baby grows, the bladder has increased pressure, leading to stress incontinence.
3. Changes in the urinary system: The body naturally increases urine production during pregnancy. This, combined with the pressure on the bladder, can cause involuntary urine leakage.
1. Practice Kegel exercises: These exercises strengthen your pelvic floor muscles, which support your bladder. By doing them regularly, you can significantly improve bladder control.
2. Maintain a healthy weight: Excessive weight gain can put extra pressure on your bladder. Try to maintain a healthy weight gain during pregnancy, as your healthcare provider recommends.
3. Mind your fluid intake: While staying hydrated is essential, try evenly distributing your fluid intake throughout the day to prevent sudden bladder filling. Also, reduce the intake of bladder irritants like caffeine, soft drinks and alcohol.
4. Use absorbent products: Absorbent pads or underwear can provide extra protection and help maintain your confidence and dignity during this time. Consider sustainable, washable products like those offered by Dignity4You for an eco-friendly solution.
5. Visit the toilet regularly: Regular bathroom breaks can prevent your bladder from becoming too full and reduce the likelihood of leakage.